Happy Valentines Day everyone!

Single, not single, I hope you feel love, and loved — today, tomorrow and beyond

A reminder to practice kindness towards yourself — to fill up on life regardless of your relationship status — show yourself some love each and everyday AND then spread it around to those near and dear to you.

“ There is no charm equal to tenderness of heart. “ — Jane Austen

5 ways to be your own Valentine today

~ speak kind words to yourself

~ buy yourself some flowers to brighten your home

~ treat yourself to some quality me time — a long bath, read a good book, take a walk in nature, ...

~ meditate and connect to the possibilities of life

~ make some popcorn, get a blanket and settle in for movie night

~ connect with some favourite people

I know, I know, that’s 6! But who’s counting?

Love from me